Eating Healthy in South America – New Discoveries

Eating Healthy in South America – New Discoveries

This is the year for polishing my spanish, traveling the world, and eating and discovering new and exciting foods. Just since May 1, 2019 my husband and I have surfed the pacific in the waters of Costa Rica, transversed the Andes mountains by plane, train, and foot in...

Eating Healthy on a Budget by Hope for Pain | Jul 22, 2019 | Integrative Tips I started this tips list on our Instagram post and wanted to continue to add tips to this blog. “Buying fruits and vegetables are so expensive”, the most common...
Eating Healthy on a Budget

Eating Healthy on a Budget

I started this tips list on our Instagram post and thought I would share here too. . “Buying fruits and vegetables are so expensive”, the most common phrase I hear from patients when I talk one on one with them about changing their habits. So I have set...