5 Simple Ways to Get the Most Out of Your Yoga Practice

5 Simple Ways to Get the Most Out of Your Yoga Practice

By : Sheila Johnson of www.wellsheila.net If you deal with chronic pain, yoga can make a significant difference in your daily life. Most notably, it can strengthen your mental health, reduce inflammation, and increase flexibility.  But if you’ve been practicing...
Ever Heard of the Hallelujah Diet?

Ever Heard of the Hallelujah Diet?

Recently I was reading a study about fibromyalgia improvements after eating a raw vegetarian diet.  The article was published years ago in the BMC Complementary and Alternative Medicine journal.  As I reviewed the study I found that the participants ate...
Garlic in your juice?

Garlic in your juice?

Did you know that garlic is a very powerful antibiotic?  For a really interesting flavor add garlic to your juice.  I warn you to sip it slowly.   But if you’re feeling blue and are having a end of winter virus, try this great addition to your...