5 Simple Ways to Get the Most Out of Your Yoga Practice
By : Sheila Johnson of www.wellsheila.net If you deal with chronic pain, yoga can make a significant difference in your daily life. Most notably, it can strengthen your mental health, reduce inflammation, and increase flexibility. But if you’ve been practicing...
Ever Heard of the Hallelujah Diet?
Recently I was reading a study about fibromyalgia improvements after eating a raw vegetarian diet. The article was published years ago in the BMC Complementary and Alternative Medicine journal. As I reviewed the study I found that the participants ate...
Garlic in your juice?
Did you know that garlic is a very powerful antibiotic? For a really interesting flavor add garlic to your juice. I warn you to sip it slowly. But if you’re feeling blue and are having a end of winter virus, try this great addition to your...
Juicing Continued and Why I Stopped Drinking Dairy
February has been a whirl wind. I thought the winter months were suppose to be quiet. Not in this household. Well, our journey continues. I have been juicing at night almost exclusively for dinner. My waist is smaller. I have kept...
NIchole Fogleman, Anesthesia
We are so glad that you’ve taken the time to dive into our community of healing. I believe God has provided so many ways to help us heal our bodies and to keep them healthy. I hope you’ll explore with me, through this website, our observations and studies to improve your life for the better through food and faith.
Best,
Nichole Fogleman
