Eating Healthy on a Budget

Eating Healthy on a Budget

I started this tips list on our Instagram post and thought I would share here too. . “Buying fruits and vegetables are so expensive”, the most common phrase I hear from patients when I talk one on one with them about changing their habits. So I have set...
Dear Best Friend

Dear Best Friend

Best Friend Dear Friend, When trouble overwhelms you And your world has Fallen apart. When life that once was sunny- Is now life turned inside out. When sorrows like deep Water engulf you. And your heart lays heavy Within. When depression is your Only companion And...
Living with Dignity

Living with Dignity

Nearly 40 million adults in the United States suffer from some form of chronic pain. Perhaps even more staggering, the cumulative cost of treatment for chronic pain is estimated to clock in at $635 billion per year. Many times, too, doctors don’t properly identify the...
Coping With Chronic Pain

Coping With Chronic Pain

Pain from an injury is terrible, but sufferers know there is an end in sight.  Those who suffer from chronic pain often feel hopeless, asking “when will my pain end?”. This can often lead to substance abuse, which can quickly spiral into addiction. The pain can last...