Quinoa Chili

Quinoa Chili

Ingredients 1 tbs grape seed oil- I only use this oil for health benefits 1 onion minced garlic – 1 tsp 1 can fire roasted diced tomatoes 4 cups of tomatoes – fresh from the garden or two (14.5) cans 2 cup cooked quinoa 1 cup water 1 jalapeño pepper- no...
Eating Healthy on a Budget

Eating Healthy on a Budget

“Buying fruits and vegetables are so expensive”, the most common phrase I hear from patients when I talk one on one with them about changing their habits. So I have set out to disprove this theory. Follow @hope4pain on Instagram and get all tips for Eating...
Dear Best Friend

Dear Best Friend

Best Friend Dear Friend, When trouble overwhelms you And your world has Fallen apart. When life that once was sunny- Is now life turned inside out. When sorrows like deep Water engulf you. And your heart lays heavy Within. When depression is your Only companion And...