5 Simple Ways to Get the Most Out of Your Yoga Practice

5 Simple Ways to Get the Most Out of Your Yoga Practice

By : Sheila Johnson of www.wellsheila.net If you deal with chronic pain, yoga can make a significant difference in your daily life. Most notably, it can strengthen your mental health, reduce inflammation, and increase flexibility.  But if you’ve been practicing...
Where are we in 2021?

Where are we in 2021?

What has changed in chronic pain legislation? What has stayed the same? How has covid-19 affected the chronic pain population?  In August 2020, U.S. Pain Foundation conducted a survey of 1,581 people with pain to better understand barriers to individualized,...
Hope For You Day 35

Hope For You Day 35

Tomorrow we will begin our Holy Week with the triumphant entry of Christ into the holy city. But today let’s look at one more example of the Temple, since now we are in the New Testament. In the beginning days of this Lenten challenge we talked a little about...
Hope for You Day 34

Hope for You Day 34

We are going to move forward and then move backwards. Tomorrow prior to Palm Sunday we will discuss Jesus’s triumphal entry into Jerusalem. However, after he entered into Jerusalem this last time before his death he went to the temple. He began to teach daily at...