Sunday Nights with Nana

Sunday Nights with Nana

In 2020 we started a tradition on Sunday evenings. After 19 years raising children, sending our last child off to college (UNCW; Go Seahawks), we decided to do dinner with my mom every Sunday evening at 5pm, “no matter what”. To make it interesting we only...
5 Simple Ways to Get the Most Out of Your Yoga Practice

5 Simple Ways to Get the Most Out of Your Yoga Practice

By : Sheila Johnson of www.wellsheila.net If you deal with chronic pain, yoga can make a significant difference in your daily life. Most notably, it can strengthen your mental health, reduce inflammation, and increase flexibility.  But if you’ve been practicing...
Where are we in 2021?

Where are we in 2021?

What has changed in chronic pain legislation? What has stayed the same? How has covid-19 affected the chronic pain population?  In August 2020, U.S. Pain Foundation conducted a survey of 1,581 people with pain to better understand barriers to individualized,...