Another Food Source Proven to Fight Pain

Another Food Source Proven to Fight Pain

Vitamin B6 – Pyridoxine – Bananas, nuts, beans, and whole grains; a list of whole foods rich in Vitamin B6, otherwise known as Pyridoxine. I’m still exploring food sources and supplements that help with pain for my own personal treatment...
Let’s fight Pain with Food

Let’s fight Pain with Food

After eating a not-so-healthy menu and partaking in a little wine and brewery tasting for an anniversary weekend getaway, recovering from surgery became a nightmare. Lying in bed, tears flowing, my foot screaming in pain; I was paying the price of my transgressions. I...
Sunday Nights with Nana

Sunday Nights with Nana

In 2020 we started a tradition on Sunday evenings. After 19 years raising children, sending our last child off to college (UNCW; Go Seahawks), we decided to do dinner with my mom every Sunday evening at 5pm, “no matter what”. To make it interesting we only...
5 Simple Ways to Get the Most Out of Your Yoga Practice

5 Simple Ways to Get the Most Out of Your Yoga Practice

By : Sheila Johnson of www.wellsheila.net If you deal with chronic pain, yoga can make a significant difference in your daily life. Most notably, it can strengthen your mental health, reduce inflammation, and increase flexibility.  But if you’ve been practicing...
Where are we in 2021?

Where are we in 2021?

What has changed in chronic pain legislation? What has stayed the same? How has covid-19 affected the chronic pain population?  In August 2020, U.S. Pain Foundation conducted a survey of 1,581 people with pain to better understand barriers to individualized,...