Fighting Covid with Vitamins and Minerals
Believe it or not you can fight Covid-19 with foods and vitamins and minerals. Studies have found that essential vitamins and minerals can be added to your diet to fight this virus. The Food Revolution Summit, offered for free online to the world this past May,,...
How to Eat Healthy if you are Quarantined
You can continue to eat healthy if required to quarantine yourself for 14 days with the COVID- 19 scare. Preparation is key. But thinking outside the box can make it doable, less overwhelming, and a little fun. Think simple meal preparation. Breakfast Non dairy milk...
Help. I Can’t Sleep!!
1 and 3 adults do not regularly get the recommended amount of uninterrupted sleep they need to protect their health. The latest research shows that sleep deprivation, irregular sleep schedules, and poor quality sleep weaken the network of circadian gene regulation in...
The BirdHouse
The Birdhouse Farmers Market has been serving urban neighborhoods in Richmond Virginia since 2007. The neighborhoods serves the Randolph area, a neighborhood named after Virginia E. Randolph a former African-American educator; Oregon Hill, an historic working -class...
Fibromyalgia and Sleep
Sleep disorders are a major contributor to the list of symptoms experienced by those that suffer with chronic pain. There are over 80 sleep disorders according to the National Institute of Health. Many are beginning to recognize the importance of sleep especially in...
NIchole Fogleman, Anesthesia
We are so glad that you’ve taken the time to dive into our community of healing. I believe God has provided so many ways to help us heal our bodies and to keep them healthy. I hope you’ll explore with me, through this website, our observations and studies to improve your life for the better through food and faith.
Best,
Nichole Fogleman
