Diet for Healing your Body

 

Below is a prescription for healing.  It’s hard core, but  it can heal.  Just try for six weeks and see what happens.

 

Remove These…

Beverages:  Alcohol, coffee, caffeinated teas, carbonated beverages, all artificial sweeteners.

Replace with these…

Beverages: Freshly extracted vegetable juices, remineralized distilled water, caffeine free herbal teas.

Remove These…

Dairy:  All milk, cheese, ice cream, whipped toppings, and non-dairy creamers

Replace with these…

Dairy:  Fresh almond milk, non-dairy cheese, rice milk,  coconut milk

 

Remove These…

Fruit: Canned and sweetned fruits, along with non-organic and sulfured dried fruits

Replace  with These…

Fruit: all fresh organic , as well as unsulfured organic dried fruit

Remove These…

Refined and or Enriched Grains: Refined, bleached flour products, most cold breakfast cereals, and white rice

Replace with These…

Whole- grain cereals, breads, pasta, brown rice, soaked oats, raw muesli, dehydrated granola

 

Remove These …

Meats: Beef, pork, fish, chicken eggs, turkey, hamburgs, hot dogs, bacon, sausage, bologna,

Replace With These…

Meat Substitutes:  All Cooked beans, mushrooms, sprouted beans, chia seeds, wheat grass

 

Remove These…

All roasted and or salted nuts and seeds

Replace With These…

Sunflower seeds, macadamia nuts, walnuts, raw almond butter, tahini, cashews and almonds

Remove These…

Oils: All lard, margarine, shortenings, and anything containing hydrogenated oils or trans fats

Replace With these…

Oils and Fats:  extra virgin olive oil, virgin coconut oil, flaxseed oil, avocados

 

Remove These…

Vegetables: All canned vegetables with salt or preservatives, or vegetables fried in oll

Replace With these…

Vegetables: All raw vegetables, steamed or wok- cooked fresh or frozen vegetables

Remove These…

Sweets: all refined white or brown sugar, sugar syrups, chocolate, candy, gum, cookies, donuts, cakes, pies,

Replace With These…

Sweets: Fruit smoothies, Raw unfiltered honey, stevia, agave nectar, pure maple syrup, carob.

 

Remove These…

Seasonings: Refined table salt and any seasoning containing it.

Replace With These…

Seasonings: Fresh or dehydrated herbs, garlic, sweet onions, parsley, salt-free seasonings, unrefined sea salt (sparingly).

 

 

This diet was modified by the Hallelujah Diet at www. hacres.com.