1 and 3 adults do not regularly get the recommended amount of uninterrupted sleep they need to protect their health. The latest research shows that sleep deprivation, irregular sleep schedules, and poor quality sleep weaken the network of circadian gene regulation in...
From Our Founder
NIchole Fogleman, Anesthesia
We are so glad that you’ve taken the time to dive into our community of healing. I believe God has provided so many ways to help us heal our bodies and to keep them healthy. I hope you’ll explore with me, through this website, our observations and studies to improve your life for the better through food and faith.