Practical Tips and Knowledge For Healing

Tis the Season

“Tis the season”  ... What we can learn about Gratitude from the Sea to the Mountain TopIt’s funny how we talk about life in “seasons”.  Two great quotes I just read today on instagram remind me of this word. “ Let Thanks and Giving be more that just a...

read more
Communities Making a Difference for Food Justice

Communities Making a Difference for Food Justice

Do you have neighbors making a difference, providing affordable food options? Are your food pantries full of packaged processed foods and no fruits and vegetables? Food justice is a term coined for communities exceeding their right to grow, sell, and eat healthy food....

read more
Quinoa Chili

Quinoa Chili

Ingredients 1 tbs grape seed oil- I only use this oil for health benefits 1 onion minced garlic - 1 tsp 1 can fire roasted diced tomatoes 4 cups of tomatoes - fresh from the garden or two (14.5) cans 2 cup cooked quinoa 1 cup water 1 jalapeño pepper- no seeds 2...

read more
National Pain Awareness Month 2019

National Pain Awareness Month 2019

My beautiful mom.... this month is dedicated to her, her struggles, her accomplishments, her strength. September is National Pain Awareness Month. She has suffered with chronic arachnoiditis for over 20 years, of horrible painful wrenching progressive disease....

read more
National Vegetarian Week

National Vegetarian Week

Share your favorite plant based recipe this week and I will post it on Hope4pain website to share with others. Share your story. Share how a plant based diet has helped you and your struggle with pain . Each day I will share a tip or recipe from Dr. Neal Barnard's...

read more
The Ultimate Guide to Traveling With Chronic Pain

The Ultimate Guide to Traveling With Chronic Pain

NOTE: This article is from the website Million Mile Secrets written by Harlan Vaughn. David Lafferty reached out to Hope for Pain, hoping that we would share this article to benefit our readers. If you would like to read the full article go to https://millionmilesecrets.com/guides/the-ultimate-guide-to-traveling-with-chronic-pain/
read more
Eating Healthy in South America – New Discoveries

Eating Healthy in South America – New Discoveries

This is the year for polishing my spanish, traveling the world, and eating and discovering new and exciting foods. Just since May 1, 2019 my husband and I have surfed the pacific in the waters of Costa Rica, transversed the Andes mountains by plane, train, and foot in...

read more