January Series:  Sleep and Chronic Pain

Fibromyalgia and Sleep

Fibromyalgia and Sleep

Sleep disorders are a major contributor to the list of symptoms experienced by those that suffer with chronic pain. There are over 80 sleep disorders according to the National Institute of Health. Many are beginning to recognize the importance of sleep especially in...

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The BirdHouse

The BirdHouse

The Birdhouse Farmers Market has been serving urban neighborhoods in Richmond Virginia since 2007. The neighborhoods it serves include the Randolph area, a neighborhood named after Virginia E. Randolph a former African-American educator , in Henrico County,...

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Sometimes I feel like losing Hope

Sometimes I feel like losing Hope

In the beginning of the week, I wrote a post on twitter about pollen season being in full swing and shared tree practical tips to ward off  allergens.  Never knowing when I wrote that post, that I myself would be burdened by a maladjusted Ohioian virus from the twenty...

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