Quinoa Chili

Ingredients 1 tbs grape seed oil- I only use this oil for health benefits 1 onion minced garlic - 1 tsp 1 can fire roasted diced tomatoes 4 cups of tomatoes - fresh from the garden or two (14.5) cans 2 cup cooked quinoa 1 cup water 1 jalapeño pepper- no seeds 2...

What You Need To Know About Getting Solid Sleep When You Have Back Pain

Article by : Cheryl Conklin of Wellness Central www.wellnesscentral.info In a survey quoted by the Sleep Foundation, only 45 percent of those suffering from acute pain reported having good, quality sleep. And when it comes to those with chronic pain, the results were...

Eating Healthy on a Budget

"Buying fruits and vegetables are so expensive", the most common phrase I hear from patients when I talk one on one with them about changing their habits. So I have set out to disprove this theory. Follow @hope4pain on Instagram and get all tips for Eating Healthy on...

The Ultimate Guide to Traveling With Chronic Pain

NOTE: This article is from the website Million Mile Secrets written by Harlan Vaughn. David Lafferty reached out to Hope for Pain, hoping that we would share this article to benefit our readers. If you would like to read the full article go to https://millionmilesecrets.com/guides/the-ultimate-guide-to-traveling-with-chronic-pain/

Dear Best Friend

A poem by Linda Barnes