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How to Eat Healthy if you are Quarantined
You can continue to eat healthy if required to quarantine yourself for 14 days with the COVID- 19 scare. Preparation is key. But thinking outside the box can make it doable, less overwhelming, and a little fun. Think simple meal preparation. Breakfast Non dairy milk...
Sometimes I feel like losing Hope
In the beginning of the week, I wrote a post on twitter about pollen season being in full swing and shared tree practical tips to ward off allergens. Never knowing when I wrote that post, that I myself would be burdened by a maladjusted Ohioian virus from the twenty...
Healthy habits and helping in the mountains of Puerto Rico 2018
We just got back from Puerto Rico last night. I learned so many things from locals that I want to share. We went on an amazing excursion in the mountains of Utuado. Our tour guide was the cutest gentleman who lived on the property where the tour takes place for over a...
Meatless Monday – Breakfast for Dinner
Why not have breakfast for dinner on meatless mondays? This is one of our favorite recipes adapted from a local juicery. I call it " Yummy Quinoa Breakfast Bowl ". Add any fruit on top. It's chopped full of protein and healthy antioxidants for healing. One important...
Fasting, how does this fit in?
So, tonight I sleep. Tomorrow I plunge into the water . Wake up in the morning and ask God for clarity. Repent of your transgressions and begin a day full of surprises as you rely on the Holy Spirit physically and spiritually.
Can you Juice while on Vacation?
Can you still juice while on vacation? Of course you can juice while on vacation. However, juicing is much easier if you stay in a summer house with a fully equipped kitchen. And yes, we did juice while on our vacation.