Our Blog

In the beginning of the week, I wrote a post on twitter about pollen season being in full swing and shared tree practical tips to ward off  allergens.  Never knowing when I wrote that post, that I myself would be burdened by a maladjusted Ohioian virus from the twenty...

We just got back from Puerto Rico last night. I learned so many things from locals that I want to share. We went on an amazing excursion in the mountains of Utuado. Our tour guide was the cutest gentleman who lived on the property where the tour takes place for over a...

Why not have breakfast for dinner on meatless mondays? This is one of our favorite recipes adapted from a local juicery. I call it " Yummy Quinoa Breakfast Bowl ". Add any fruit on top.  It's chopped full of protein and healthy antioxidants for healing. One important...

So, tonight I sleep. Tomorrow I plunge into the water . Wake up in the morning and ask God for clarity. Repent of your transgressions and begin a day full of surprises as you rely on the Holy Spirit physically and spiritually.

Can you still juice while on vacation? Of course you can juice while on vacation. However, juicing is much easier if you stay in a summer house with a fully equipped kitchen. And yes, we did juice while on our vacation.

Oh, yes I am still Juicing. My greatest love right now is adding 3 green granny smith apples and 1/4 of lemon to any concoction in my juicer. In Virginia the weather has turned quite warm. We supplement our dinners three to four times a week with Juice.