Recipes,News, & Tips

Plant-Based Paradise: Exploring St. Kitts’ Farms and Flavors

Plant-Based Paradise: Exploring St. Kitts’ Farms and Flavors

Over the last few days, my husband and I traveled to St. Kitts to explore this beautiful tropical island. We visited 31 years ago, and oh, how it has changed. But parts of it are still the same: lovely people,…

Eating Plant Based While Traveling.  Can it be done?

Eating Plant Based While Traveling. Can it be done?

Our Adventures in France In a world that embraces cream, butter, and meat in every meal, could one even attempt to explore the culinary world of France and expect to eat only plants?  Recently, guided with readings from Bill Buford’s…

Media Coverage and Interviews

Media Coverage and Interviews

Appearances  Asheville VegFest 2025 – October 4th –https://vegfestexpos.com/asheville-veganfest/ Health Optimization Cruise Guest Speaker 2025 and 2026 – https://aplantbaseddiet.org/2026-health-optimization-cruise/ Media To book Nichole for an interview or podcast appearance : nichole@fogleman.biz Radio Interviews: 1. The Carol Henry Show (WKTO) , January…

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