Vegan Zucchini Gnocchi with Gut-Healing Pesto + Garden and Travel Updates
Did You Travel Over the Holiday Weekend? We love to visit West Michigan this time of year. Our oldest daughter lives in a charming town on Lake Michigan, surrounded by beach towns and amazing food. One of our favorite restaurants, Pennyroyal Café & Provisions, is just a short drive away. It’s owned by a semi-finalist for […]
Plant-Based Paradise: Exploring St. Kitts’ Farms and Flavors
Over the last few days, my husband and I traveled to St. Kitts to explore this beautiful tropical island. We visited 31 years ago, and oh, how it has changed. But parts of it are still the same: lovely people, good food, and isolated beaches. Food was our main objective on this trip, along with […]
Eating Plant Based While Traveling. Can it be done?
Our Adventures in France In a world that embraces cream, butter, and meat in every meal, could one even attempt to explore the culinary world of France and expect to eat only plants? Recently, guided with readings from Bill Buford’s book “Dirt” an adventure in French cooking and my French guide books, we set forth […]
Media Coverage and Interviews
Appearances Asheville VegFest 2025 – October 4th –https://vegfestexpos.com/asheville-veganfest/ Health Optimization Cruise Guest Speaker 2025 and 2026 – https://aplantbaseddiet.org/2026-health-optimization-cruise/ Media To book Nichole for an interview or podcast appearance : nichole@fogleman.biz Radio Interviews: 1. The Carol Henry Show (WKTO) , January 2, 2023; 12pm, www.wkto.net 2. Good Morning Ozarks; with Charlie and Keith; KLFC Radio; 1/31/2023; […]
Potato Spinach Plant-based Meatballs
Guest Article – by Holli Richardson
Thank you to Holli for sharing these tips to our community at Hope for Pain. We love those that wish to help those that struggle with persistent pain. Wish to write an article for Hope for Pain? Send inquires to hopeforpain@gmail.com Head-to-Toe Health Strategies for Chronic Pain Sufferers At Hope for Pain, we know that […]
Preparing for Surgery the “Hope For Pain” Way
Often times, those that suffer with chronic illness have to undergo some type of surgical procedure. I have created a guide to help you prepare for surgery to obtain the best results possible before, during, and afterwards. For best results, begin this guide 14 days before your surgery. I have incorporated physical , mental, spiritual recommendations along with references for further study.
Improve Your Overall Wellness This Year With These Resources
Guest post written by Sean Morris. Sean writes for website LearnFit. He worked previously as a social worker, now is a full time dad and wellness blogger. Thank you Sean for your contribution to this community! Feeling good physically and mentally can come from many sources, but it can be hard to find a means of […]
Breast Cancer Recurrence and Chronic Pain – Recent Research
I like sharing research with this community. Having easy access to medical journals allows me to share things with you as I find things pertinent to new research being established in the chronic pain field. This month in August 2021 a review of current research regarding breast cancer and chronic pain was published. This article […]