Eating Plant Based While Traveling. Can it be done?
Our Adventures in France In a world that embraces cream, butter, and meat in every meal, could one even attempt to explore the culinary world of France and expect to eat only plants? Recently, guided with readings from Bill Buford’s book “Dirt” an adventure in French cooking and my French guide books, we set forth […]
Media Coverage and Interviews
The following are media coverage of “In the Garden: 40 day Journey of Hope and Healing” (Kharis Publishing) by Nichole Fogleman ( interviews, book signings, articles, reviews) Book Signings Media To book Nichole for an interview please contact Don Otis of Veritas Incorporated, don@veritasincorporated.com Radio Interviews: 1. The Carol Henry Show (WKTO) , January 2, […]
The Art of the Steam
It’s peak asparagus season, April and May. The only time of the year this spring vegetable, we call the “little trees”, will make it on our plates in the Fogleman household. Once you have experienced these “little trees” in season, its’ hard to enjoy them any other time of year. In honor of this time […]
Don’t Judge a Plant by It’s Cover?
This past spring 2023, my husband and I spent a week in the rain forest of Costa Rica, an area immersed with plants that heal. Prior to Covid, this sanctuary boasted the largest medicinal herb garden in the world, with over 300 species of seeds for medicinal use. Today this area is still in existence […]
Potato Spinach Plant-based Meatballs
Practicing Silence
It’s spring break. I’ve laid out books to read; two books, one hallmark channel “type”, the other contemplative and philosophical. Which book do you think I could not put down? The nerdy abstract book of course, where the reader has to read each page two or three times to obtain understanding. The more I explored […]
Guest Article – by Holli Richardson
Thank you to Holli for sharing these tips to our community at Hope for Pain. We love those that wish to help those that struggle with persistent pain. Wish to write an article for Hope for Pain? Send inquires to hopeforpain@gmail.com Head-to-Toe Health Strategies for Chronic Pain Sufferers At Hope for Pain, we know that […]
Tips for Your Tuesday – January 24, 2023
Increase your variety of grains What are your resolutions for the new year? Me? One includes cooking and the other includes relationships. The goal for cooking in 2023 is essentially a task I have no experience, baking bread. When my oldest was a teenager, diagnosed with severe food allergies (she ate a granola bar that […]
Collard Greens Au Natural
Collard Greens Au Natural – Instapot Recipe Ingredients: 1 bunch of collard greens – fresh 1/4 cup water – may need to add more if using stovetop1 Tbsp – Legg’s Old Plantation Pork Sausage Seasoning1 Tbsp white vinegar This recipe an instapot is used, but the stovetop is fine, just cook a little longer.Take the […]
Preparing for Surgery the “Hope For Pain” Way
Often times, those that suffer with chronic illness have to undergo some type of surgical procedure. I have created a guide to help you prepare for surgery to obtain the best results possible before, during, and afterwards. For best results, begin this guide 14 days before your surgery. I have incorporated physical , mental, spiritual recommendations along with references for further study.