Thinking About Solitude
This week has been heavy. We have those kind of weeks. The heaviness makes it hard to focus, hard to believe that things are sustainable. We carry on. We muster through. But are there better ways to treat the heaviness? I’ve been reading one of Thomas Merton’s works, a collection of his thoughts and contemplations […]
Coming Soon in Fall 2026
Introducing my new book titled “Rewiring the Mind for the Melancholy Soul”, scheduled to be released sometime this fall. The elements of the book, exploring depression through an unlikely pairing : the ancient wisdom of Christian contemplative practice and the emerging science of the gut-brain axis, published by Kharis publishing. We just finished the work […]
Media Coverage and Interviews 2025 – 2027
Appearances 2027 Health Optimization Cruise – January 17-23; There is still time to sign up for this great cruise. Eat healthy plant based breakfast, lunch, and dinner, made by expert chefs, yoga in the mornings and speakers on our non port days. https://aplantbaseddiet.org/2027-health-optimization-cruise/ Here is a informational session link to find out more! https://www.youtube.com/watch?v=Kbw2g1hV_A0 2026 […]
Potato Spinach Plant-based Meatballs
