Thinking About Solitude
This week has been heavy. We have those kind of weeks. The heaviness makes it hard to focus, hard to believe that things are sustainable. We carry on. We muster through. But are there better ways to treat the heaviness?…
This week has been heavy. We have those kind of weeks. The heaviness makes it hard to focus, hard to believe that things are sustainable. We carry on. We muster through. But are there better ways to treat the heaviness?…
Introducing my new book titled “Rewiring the Mind for the Melancholy Soul”, scheduled to be released sometime this fall. The elements of the book, exploring depression through an unlikely pairing : the ancient wisdom of Christian contemplative practice and the…
Basil Season! Garden-Inspired Zucchini Gnocchi Pesto With the zucchini ripening fast in our home garden, I set out to recreate the dish we had at Pennyroyal: Zucchini Gnocchi with Pesto. While mine may not win culinary awards, it turned out flavorful,…
Appearances 2027 Health Optimization Cruise – January 17-23; There is still time to sign up for this great cruise. Eat healthy plant based breakfast, lunch, and dinner, made by expert chefs, yoga in the mornings and speakers on our non…
