Black Bean and Quinoa Salad

Black Bean and Quinoa Salad

  This recipe is one of my favorite all time easy go to salads for lunches and side dishes.  The creator of this original recipe is my neighbor, Debi Shawcross.  She authored two amazing cook books. ( http://debishawcrossblog.com/signature-menus-cooking-classes)...
Coping With Chronic Pain by Jackie Waters

Coping With Chronic Pain by Jackie Waters

Pain from an injury is terrible, but sufferers know there is an end in sight.  Those who suffer from chronic pain often feel hopeless, asking “when will my pain end?”. This can often lead to substance abuse, which can quickly spiral into addiction. The pain can last...
Meatless Monday – Breakfast for Dinner

Meatless Monday – Breakfast for Dinner

Why not have breakfast for dinner on meatless mondays? This is one of our favorite recipes adapted from a local juicery. I call it ” Yummy Quinoa Breakfast Bowl “. Add any fruit on top.  It’s chopped full of protein and healthy antioxidants for...
Pit Of Pain

Pit Of Pain

God, In this depression I feel nothing Only numbness. I feel lost! I know not which way to turn- I am left here, Alone and abandoned. I stumble and fall For there is no light To guide my way. Some say there is light At the end of the tunnel, But I am not in a tunnel,...
A Prayer For Solace

A Prayer For Solace

Holy Father, As I walk through this crisis- This hell of sorrows Help me remember Who I am And You are with me every Step of the way. You will get me through this pain- This despair that tears At my soul. You will lift me above, The depression that Darkens my spirit....