The BirdHouse

The BirdHouse

The Birdhouse Farmers Market has been serving urban neighborhoods in Richmond Virginia since 2007. The neighborhoods it serves include the Randolph area, a neighborhood named after Virginia E. Randolph a former African-American educator , in Henrico County,...
Fibromyalgia and Sleep

Fibromyalgia and Sleep

Sleep disorders are a major contributor to the list of symptoms experienced by those that suffer with chronic pain. There are over 80 sleep disorders according to the National Institute of Health. Many are beginning to recognize the importance of sleep especially in...
Dear Best Friend

Dear Best Friend

Best Friend Dear Friend, When trouble overwhelms you And your world has Fallen apart. When life that once was sunny- Is now life turned inside out. When sorrows like deep Water engulf you. And your heart lays heavy Within. When depression is your Only companion And...