Tis the Season

“Tis the season”  … What we can learn about Gratitude from the Sea to the Mountain TopIt’s funny how we talk about life in “seasons”.  Two great quotes I just read today on instagram remind me of this word. “ Let Thanks and Giving be more that just a...
Quinoa Chili

Quinoa Chili

Ingredients 1 tbs grape seed oil- I only use this oil for health benefits 1 onion minced garlic – 1 tsp 1 can fire roasted diced tomatoes 4 cups of tomatoes – fresh from the garden or two (14.5) cans 2 cup cooked quinoa 1 cup water 1 jalapeño pepper- no...
National Pain Awareness Month 2019

National Pain Awareness Month 2019

My beautiful mom…. this month is dedicated to her, her struggles, her accomplishments, her strength. September is National Pain Awareness Month. She has suffered with chronic arachnoiditis for over 20 years, of horrible painful wrenching progressive disease....