Quinoa Chili

Quinoa Chili

Ingredients 1 tbs grape seed oil- I only use this oil for health benefits 1 onion minced garlic – 1 tsp 1 can fire roasted diced tomatoes 4 cups of tomatoes – fresh from the garden or two (14.5) cans 2 cup cooked quinoa 1 cup water 1 jalapeño pepper- no...
National Pain Awareness Month 2019

National Pain Awareness Month 2019

My beautiful mom…. this month is dedicated to her, her struggles, her accomplishments, her strength. September is National Pain Awareness Month. She has suffered with chronic arachnoiditis for over 20 years, of horrible painful wrenching progressive disease....
Eating Healthy in South America – New Discoveries

Eating Healthy in South America – New Discoveries

This is the year for polishing my spanish, traveling the world, and eating and discovering new and exciting foods. Just since May 1, 2019 my husband and I have surfed the pacific in the waters of Costa Rica, transversed the Andes mountains by plane, train, and foot in...

Eating Healthy on a Budget by Hope for Pain | Jul 22, 2019 | Integrative Tips I started this tips list on our Instagram post and wanted to continue to add tips to this blog. “Buying fruits and vegetables are so expensive”, the most common...