Media Coverage and Interviews 2025 – 2027
Appearances 2027 Health Optimization Cruise – January 17-23; There is still time to sign up for this great cruise. Eat healthy plant based breakfast, lunch, and dinner, made by expert chefs, yoga in the mornings and speakers on our non port days. https://aplantbaseddiet.org/2027-health-optimization-cruise/ Here is a informational session link to find out more! https://www.youtube.com/watch?v=Kbw2g1hV_A0 2026 […]
Preparing for Surgery the “Hope For Pain” Way
Often times, those that suffer with chronic illness have to undergo some type of surgical procedure. I have created a guide to help you prepare for surgery to obtain the best results possible before, during, and afterwards. For best results, begin this guide 14 days before your surgery. I have incorporated physical , mental, spiritual recommendations along with references for further study.
Sunday Nights with Nana
In 2020 we started a tradition on Sunday evenings. After 19 years of raising children, and sending our last child off to college (UNCW; Go Seahawks), we decided to do dinner with my mom every Sunday at 5 pm, “no matter what”. To make it interesting we only use plant-based recipes and try out new dishes each week.