Tips for Your Tuesday – January 24, 2023
Increase your variety of grains What are your resolutions for the new year? Me? One includes cooking and the other includes relationships. The goal for cooking in 2023 is essentially a task I have no experience, baking bread. When my oldest was a teenager, diagnosed with severe food allergies (she ate a granola bar that […]
Preparing for Surgery the “Hope For Pain” Way
Often times, those that suffer with chronic illness have to undergo some type of surgical procedure. I have created a guide to help you prepare for surgery to obtain the best results possible before, during, and afterwards. For best results, begin this guide 14 days before your surgery. I have incorporated physical , mental, spiritual recommendations along with references for further study.
Sunday Nights with Nana
In 2020 we started a tradition on Sunday evenings. After 19 years of raising children, and sending our last child off to college (UNCW; Go Seahawks), we decided to do dinner with my mom every Sunday at 5 pm, “no matter what”. To make it interesting we only use plant-based recipes and try out new dishes each week.